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Mediterranean diet recipes


Dutch Oven Mediterranean Chicken Thighs

4.69 from 32 votesPrint RecipePin RecipePREP TIME10minutes minsCOOK TIME50minutes minsTOTAL TIME1hour hrCOURSEMain CourseCUISINEMediterraneanSERVINGSCALORIES463 kcal

INGREDIENTS 1x2x3x

  • 4 boneless chicken thighs
  • 1/4 cup extra virgin olive oil
  • 1 small head broccoli, sliced into 1 inch steaks
  • 1 onion, sliced into 1/2 inch rounds
  • 20 pitted green olives
  • 1 tsp rosemary
  • 1 tsp oregano
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 cup chicken bone broth

INSTRUCTIONS

  • Preheat oven to 400F
  • Heat olive oil in Dutch Oven on the stovetop. Saute chicken thighs at medium heat for 1 minute on both sides.
  • Layer broccoli on top of chicken. Layer onions on top of broccoli. Add olives and sprinkle on spices.
  • Pour chicken broth over chicken and vegetables. Cover and put in oven for 45-50 minutes. It is done when the chicken thighs are done and the broccoli is tender.

NUTRITION

Calories: 463kcalCarbohydrates: 14gProtein: 23gFat: 36gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 20gTrans Fat: 1gCholesterol: 111mgSodium: 810mgPotassium: 816mgFiber: 5gSugar: 4gVitamin A: 1125IUVitamin C: 142mgCalcium: 110mgIron: 2mg



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